Be Activated Training Courses - Introduction
This course was designed to give participants a taste of Be Activated. This is an ideal opportunity to gain a basic understanding of activations and how this will benefit you, your business and your clients. Participants will leave this course with a new understanding of the importance of movement patterns and some basic activation techniques to use on their clients.
Be Activated Introduction
Half day Course
This is a short 4 -6 hour workshop to allow you to see and experience some basic philosophy, demonstrations, evaluation and treatment techniques.
If you are interested, but unsure if you want to attend our full weekend courses, this is an ideal opportunity to gain some insight into the fascinating world of activations. Have a look at what we do, see the dramatic changes we can achieve on others and feel the incredible shifts within your own body.
Topics to be covered on our Introduction course may include:
- Basic principles and philosophies
- Discussion and demonstration of a normal 123 movement pattern and how our bodies compensate to survive in the modern world.
- Breathing, the Diaphragm and its integral role in normal existence
- Demonstration of a few basic activation techniques
- Time to practice and ask questions
- Opportunity to sign up for Level 1 at a reduced price
Come and have a look at the incredible results one could achieve in a short time. Looking forward to meeting you on one of our workshops!
Be Educated - Be123 - Be Activated
Upcoming Workshop Dates....TBA
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Don’t take our word for it
“Very interesting and informative. Learned a lot of new stuff- thank you! Challenged my way of treating patients”
Adrien Dannhauser, Physiotherapist
“Incredibly interesting/ mind blowing content! Have really seen how this course is going to complement my current patient treatment and how it can benefit them. Can’t wait to start using it in my practice!”
Cayli Stockton, Biokineticist/Exercise Physiologist
“This is the 4th time participating in BA Course and feels like it’s my first. Well-constructed, logical and wonderfully effective. Thank you for teaching it in Cape Town"
Dorylee Le Roux, Biokineticist/Exercise Physiologist
“A nice way to stir around our previous training and beliefs about what we do to help patients. Good food for thought. Potential to shake the industry!”
Petrus Johan Mulder, Physiotherapist
Be Activated
‘The Douglas Heel Method’
Basic Principles
The Be Activated system is a powerful new understanding of the body. By using the Be Activated techniques you will see the body transform from a defensive, imploded state into one that is powerful and explosive. It is used effectively with a wide scope of clients including children, the elderly, social and elite sportspeople, business people and office workers.
When the body moves optimally, we fire what we call a 123-movement pattern. Here, movement is initiated in zone I, followed by zone 2 and then zone 3. When the body fires an optimal 123 pattern it allows for the body to expand as it’s moving, allowing the body to perform optimally.
This means more speed, strength, agility, balance and endurance. It also means less overload, less pain, less fatigue and improved mental abilities.
FAQs
Got a question? We’re here to help.
