Team Training Workshops For All Groups
We work with groups and teams to optimise their performance.
Groups are introduced to the basic concepts of movement and activations as well as how this directly affects our mental and physical performance. Participants are guided through a process to understand the effects of breathing and movement and how we can manipulate the nervous system to perform at its maximum.
We use measures which are adjusted to each group to ensure that the participants see and feel the value of an activation protocol.
Workshops are a suitable option for a variety of groups, including sports teams, sports clubs, corporate teams, performing arts, social clubs, cultural organisations and more.
We regularly team up with our associate partners to add more value as a high-performance team. Combining Business and Performance Coaching, Activations and Physical Exercise allows us to produce a tailored service that is unmatched in the market.
Don’t take our word for it
“Very interesting and informative. Learned a lot of new stuff- thank you! Challenged my way of treating patients”
Adrien Dannhauser, Physiotherapist
“Incredibly interesting/ mind blowing content! Have really seen how this course is going to complement my current patient treatment and how it can benefit them. Can’t wait to start using it in my practice!”
Cayli Stockton, Biokineticist/Exercise Physiologist
“This is the 4th time participating in BA Course and feels like it’s my first. Well-constructed, logical and wonderfully effective. Thank you for teaching it in Cape Town"
Dorylee Le Roux, Biokineticist/Exercise Physiologist
“A nice way to stir around our previous training and beliefs about what we do to help patients. Good food for thought. Potential to shake the industry!”
Petrus Johan Mulder, Physiotherapist
Be Activated
‘The Douglas Heel Method’
Basic Principles
The Be Activated system is a powerful new understanding of the body. By using the Be Activated techniques you will see the body transform from a defensive, imploded state into one that is powerful and explosive. It is used effectively with a wide scope of clients including children, the elderly, social and elite sportspeople, business people and office workers.
When the body moves optimally, we fire what we call a 123-movement pattern. Here, movement is initiated in zone I, followed by zone 2 and then zone 3. When the body fires an optimal 123 pattern it allows for the body to expand as it’s moving, allowing the body to perform optimally.
This means more speed, strength, agility, balance and endurance. It also means less overload, less pain, less fatigue and improved mental abilities.